What is the Glycemic Index?

I was searching on You Tube this morning and came across this video. Natalie does a great job at explaining the Glycemic Index. Check it out:

This site, by David Mendosa, also has some wonderful information, very detailed and easy to understand. There is also a ton of other incredible information. The Glycemic Index

To Your Health…
Debbie James
www.YourDreamSize.com
850.450.2000

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This entry was posted on Sunday, September 21st, 2008 at 1:32 pm and is filed under Gluten Free, Healthy Eating, Supplements, Weight loss, Yeast Free. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What is the Glycemic Index?”

  1. Don’t Eat Fruit? You Might Want to Reconsider… « Healthy Life With Max Says:
    November 1, 2008 at 9:58 am | Reply

    [...] I just love eating fruit! Of course, one of my favorites is melon which is high glycemic…Have to avoid that, for now, along with bananas, while losing [...]

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