It’s been 7 weeks already since I started. Boy, how time flies when we are having fun and working toward our dream size! 🙂
Thankfully, I have been seeing a Naturopath. She is wonderful and I am making great progress. My challenge is my thyroid and adrenal levels are still to low. Both of which, when in balance, help you to lose weight. That being said, for me, right now, it’s like pushing an elephant. Not impossible, just very difficult…ok maybe impossible (my Mom always says “the impossible just takes a bit longer”). Add to the fact I was (yes was) eating bananas everyday. I know bananas have sugar, at least the “good” kind. What I didn’t know is that if you eat a banana everday, DO NOT expect to lose weight. (Unless of course you are working out 8 hours a day)!
Dr. Leesa explained that when I would eat a banana, before working out, I was burning sugar, not fat. I would have to work out for hours before all the sugar was burned off. OOopppsssss. At least I found out now and not 90 days from now. The banana also goes back to the glycemic index. They are on the high glycemic index list. When losing weight you really need to eat low glycemic index foods.
I have been reading a fabulous book by Rick Gallop called “The Glycemic Index Diet”. He does a wonderful job at explaining why you want to eat low glycemic foods while losing weight. (Go to my post on “What is the Glycemic Index” for a video and website with great information).
Given that information, here’s how I have done over the past 7 weeks. To start I have lost 4 lbs. Now, I know people are going to say, only 4 lbs in 7 weeks?? To me, here’s the best part. I am down 8 1/4 total inches. Here are the areas where I have had the biggest results are:
Waist – 1.375″
Chest – 1″
Belly – 1.5″
Hips – .5″
Left thigh – 1.375″
Right thigh – 1.125″
I’ve had some reductions in my upper arms, knees and calves. Probably from lifting weights. The above are really the areas I care about. Here’s the best part…the weight loss supplement I am taking, is working!! It has been clinically proven to help reduce fat in your mid-section. It’s about the fat loss, not so much the weight. It takes time to reduce your Leptin levels (more about Leptin in my next post).
I’m about to kick things up a notch and I made changes to my eating, too! There is no magic pill to all this. If there was, I would be a gazillionaire ’cause I would have invented it. I don’t have patience, I’m the first to admit it. I would at least like to see progress, and progress we have.
Sorry, no video this time. Stay tuned for my next update in 2 weeks.
To Your Health…
Debbie James
www.YourDreamSize.com
850.450.2000
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