Time sure flies. Hard to believe the holidays are upon us! Have you been pondering your 2009 goals? At the top of my list is to lose another 9 lbs. so when my Mom visits in March, my pants are to big! 🙂
That said, here is my promised 90-day update. I took about a week off in between and started my 2nd 90-day plan on December 1.
These numbers represent the total inches lost in a particular area from day 1 to day 90.
Total lbs lost – 8.4
Left upper arm – 1/4″
Right upper arm – no change
Chest – 2 1/2″
Waist – 1 1/2″
Belly – 1 3/4″
Hips – 1 3/8″
Left Thigh – 1 1/4″
Right Thigh – 1 1/4″
Left Knee – 1/4″
Right Knee – no change
Left Calf – no change
Right Calf – 1/4″
As you can imagine, I have been very excited with my results. I know there will be people out there commenting and saying they lost 20 lbs in a month, or “How I lost 20 lbs in 6 weeks”. I’m going to tell you, I don’t care…that is not a safe way to lose weight and I bet they don’t keep it off.
It has been proven if you lose weight slowly, chances are you will keep it off. So, please don’t spam me with your offers. Here’s the best part…I have NOT been hungry, I have not starved myself, I eat 5-6 times a day, I snack on healthy foods, I have a lot more energy and most importantly, I found something that works for me…the low-glycemic diet. Find what works for you and stick with it.
I am reading a book written by Dr. Ron Rosedale called “The Leptin Connection”, The key to long-term healthy weight loss”. Dr. Rosedale is an internationally renowned expert in nutritional and metabolic medicine and is a specialist in the biology of aging. He also wrote the book “The Rosedale Diet”…which is a very strict low-glycemic diet. Click HERE, and scroll half way down the page and watch an interview with Dr. Rosedale.
Listen to the expert talk about becoming healthier and not only losing weight, but losing fat.
To Your Health…
Debbie James
www.HealthyLifeWithMax.com
850.450.2000
Posted by DebbieJ 
Healthy Life With Max 